sportsregions
sportsregions
|
TACHI-WAZA (technique debout)
TECHNIQUE DE JAMBE
ASHI-WAZA
|
| ashi-guruma |
| de-ashi-barai (-harai) |
| hane-goshi-gaeshi |
| harai-tsurikomi-ashi |
| hiza-guruma |
| ko-soto-gake |
| ko-soto-gari |
| ko-uchi-gaeshi |
| ko-uchi-gari |
| o-guruma |
| okuri-ashi-barai (-harai) |
| o-soto-gaeshi |
| o-soto-gari |
| o soto-guruma |
| o-soto-otoshi |
| o-uchi-gaeshi |
| o-uchi-gari |
| sasae-tsurikomi-ashi |
| tsubame-gaeshi |
| uchi-mata |
| NE-WAZA |
