sportsregions
sportsregions
|
NE-WAZA (technique au sol)
TECHNIQUE D'IMMOBILISATION
OSAEKOMI-WAZA
|
| hon-gesa-gatame |
| kami-shiho-gatame |
| kata-gatame |
| kesa-gatame |
| kuzure-gesa-gatame |
| kuzure-kami-shiho-gatame |
| kuzure-tate-shiho-gatame |
| kuzure-yoko-shiho-gatame |
| tate-shiho-gatame |
| ushiro-kesa-gatame |
| yoko-shiho-gatame |
|
makura-gesa-gatame
|
